NEW PODCAST - CRAZED TO CALM
Click below to listen...
Karin Del Maestro, Integrated Nutrition Health Coach
If you're fed up of dieting and living in deprivation, watching the scale go up and down, like a roller coaster ride, then you're in the right place!
Let's be honest (and I always am!), there's so much information out there on what to eat and how much to eat and how to exercise, and the latest diet craze...that you find yourself in total mind-blowing overload.
First, I need to tell you that you're not alone!! I work with women every single day, who tell me that with everything they know about food that they should know how to lose weight, and find themselves completely frustrated that they haven't yet figured out the magic answer.
Second, I want to share a little secret...Shhhh...it's not just about what you eat and how you exercise! That's where I come in, I'm often called the missing piece of the puzzle! I help you create a system where self-care, daily habits, the right foods and mindset will not only help you lose weight, but you'll achieve that balance you've been craving.
28 - Day Breakthrough
YOUR 4-WEEK ROADMAP TO A LESS EXHAUSTING, LESS STRESSFUL & LESS OVERWHELMING LIFE!
When was the last time you...
This 4-Week Roadmap takes you step by doable step through my proven system, where you'll learn tools you'll use for the rest of your life to live less frazzled...
1. Commit to change - not just saying it, but I share my specialized tips to show you HOW to really do it and get unstuck for good!
2. Focus on the foods that fuel you, not deplete you...this is NOT a diet, BUT with these new healthier food choices, you'll lose weight! Can you imagine NEVER having to diet again??
3. How to put yourself first - most of us have never learned how to do this! BUT, for a healthy and happy life, it's necessary...plus can you imagine doing something for you and NOT feeling guilty?
Yep, I'll show you how!
4. Exercise - finding the movement that actually works for you, your body, your mind not just following the latest crazes.
With this program, not only will you lose weight, but you'll be armed with the tools you need to get that balance and that calmer day to day life that you've been searching for.
COMING SEPTEMBER 2019!!!
Click below to be added to the waitlist and get all of the details as soon as they're available.
Freedom to Fly
ONE ON ONE HEALTH COACHING
Health Coaching isn’t about dieting, although we'll talk about food and finding out what works for your unique body. AND yes, it really is something different for everyone!!
Whether you're dealing with...
We'll work hand in hand to find a solution that works for you and we'll do it in a way that won't be overwhelming or stressful, but totally manageable in your already hectic life.
Let's get started, it's time! Click the button below and schedule a FREE 30-min chat with me to see how I can best support your needs :)
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