Have you ever wondered what it really takes to get healthy and feel amazing?
There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.
During my studies at the Institute for Integrative Nutrition, through my own life experience, and through my coaching, I’ve discovered that our health isn’t just about what we eat. It’s about so much more than that. It’s about how our body works as a whole. It’s about how our lifestyle impacts our health. It’s about our quality of living. How happy are you? How well-rounded is your life? What’s falling off the metaphorical plate?
I want to take a minute today to break down for you really simply what it takes to look good, feel great, and get to a place of optimal health.
Here are the top 5 things you need to know and do to kickstart your health and feel amazing:
These are just a few of the components of living a healthy life, but they’re up there on the list of the best things you can do for yourself and your health.
This Thursday, June 1st my good friend, colleague and Holistic Fitness Coach Stacey Stone and I kick off our next 28-day Total Body Reset. We base this on my Keepin' It Real program, a clean eating program and it's for people just like you...who are looking for change and want to figure out a realistic program that works within your busy lifestyle. We even chat about how to eat out, socialize and entertain and still stay on the program, perfect for your summer schedule!
Over the course of 4 weeks, we’ll cover all of the above topics in more depth, as well as other key factors of living a healthy life and thriving in today’s world. In just 28 days you will change the way you eat, think, move and feel about yourself and then you can truly enjoy the rest of your summer!
Don't wait...you won't regret it REGISTER FOR THE 28-DAY PROGRAM starting June 1st today.
Love the sound of the program but the dates don't work? You always have the option of working with me 1-1.